Episode #75
Shownotes:
We’ll uncover practices and techniques that can transform your life, promoting healing and elevating your state of consciousness. So, sit back, relax, and let’s dive into this transformative journey together!
Transcript
[Music intro]
This podcast is about entrepreneurship, spirituality, and self-care. My name is Lourdes, and I am the host of this show. Thank you for listening today!
Hi, and welcome! Today, I am going to talk about healing vibrations. It’s a journey to inner harmony and well-being, and I’m really excited to do some exploration of raising healing energy vibrations. We’ll talk about practices and techniques that can transform your life, promoting healing and elevate your state of consciousness. So sit back, relax, and let’s dive into this transformative journey together!
So, let’s first understand the essence of healing energy vibrations. Everything in the universe is energy, and this energy vibrates at different frequencies. Higher frequencies are associated with healing and positivity, while the opposite of that is the lower frequencies which relates to stress and illnesses. So our goal is to elevate our vibrational frequency and to connect with healing energies.
Alright, our first one is to use meditation to help with our journey. It’s a powerful tool to raise healing energy vibrations. So, meditation helps us quiet the mind and establish a deep connection within ourselves, allowing healing energy to flow freely. From guided meditations to breathwork to visualizations, these practices will open doors to inner peace and healing.
And the next thing would be mindfulness. So being present in the moment without any judgment. Mindfulness enables us to let go of negativity and stress, raising our energetic vibrations and aligning us with our healing energies.
The next thing would be affirmations, and that is another essential part of our journey. By repeating positive statements like “I am healthy and vibrant” or “I am open to healing energy” we can reprogram our subconscious mind, inviting positive energy into our lives.
Alright, up next: gratitude. Did you know that gratitude plays a crucial role in raising our healing energy vibrations? When we express gratitude for what we have, we attract more positive experiences and healing energy into our lives. So it’s time to embrace the power of gratitude!
Then, we have nature. Did you know nature has an incredible gift for us? It’s natural healing energies! Whether it’s grounding ourselves barefoot on the earth or immersing in the calming sounds of a forest, nature allows us to tap into its vibrations, raising our own energy frequencies. And by the way, I want to add that water also helps! So when you dip your feet in the ocean, or a lake, or a river, it also absorbs these healing energies into your system.
Physical activity is another great one for physical health, but also for our energetic well-being! Engaging in activities we enjoy releases endorphins, elevating our vibrational resonance.
Eating well and nourishing our bodies with a balanced diet is essential to raise our healing energy vibrations too. Fresh fruits, vegetables, and whole foods provide the necessary nutrients to fuel our body and soul. And for those of you who don’t like to eat fruits or vegetables as-is, try it in a smoothie! Go to a smoothie store and try the green smoothies, they’re absolutely delicious and sweet!
And compassion and love. They are universal energies that can transform lives. Practicing kindness and empathy towards ourselves and others raise our vibrational frequency, fostering a collective healing energy.
And also, create sacred spaces in your homes. It provides a sanctuary for healing practices and self-reflection. Whether it’s a cozy corner for meditation or an altar for spiritual connection, sacred spaces support the elevation of healing energy vibrations.
And are you a crystal person? Well if you are, did you know that crystals have an influence on our vibrational frequencies? Exploring crystals like clear quartz, amethyst, rose quartz, can enhance our connection with healing energy. You can use clear quartz to also clear the energy of negative vibrations, as well as the smoky quartz that is also a very powerful stone or crystal that helps clear any negative energies or lower vibrational energies.
And also, you can explore Reiki, acupuncture, and sound healing, which helps with directly healing our bodies’ energy systems, removing blockages and promoting a free flow of healing energy. You know, you can buy those little sound bowls, they’re usually made out of metal, they sit on a pillow, and it comes with a stick of some sort. And what you can do is tap it around the edge and just swirl it on the edge to make this really cool vibrational sound, it’s like a low metal sound, very calming. Or else some people use it to just tap the bowl and you’ll hear it long a gong, and that actually clears the space of negative energy. And also Reiki is a type of energy work that Reiki practitioners use either in person or at a long distance and they send you healing energies.
Well, that’s about it for now, and I encourage you to embrace the power of healing energy, incorporate these practices into your life, and watch as they bring forth a profound sense of balance, healing, and inner peace.
And in the next episode we’ll talk about what is a sacred life purpose!
[Music outro]
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About the Host
Hi, I’m your host, Lourdes, and I help individuals connect within to find solace. With over 25 years of spiritual practice and background, I combine my life-long experiences, intuitive abilities while using a variety of metaphysical methods and energy that illuminates your soul’s journey with a clear path to love and peace. I’m also self-employed, bootstrapping business owner, website designer and creator.
Looking for a psychic or spiritual practitioner? Visit: Simple Soul Path
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Learn more about me: https://linktr.ee/lourdesigns
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