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Lose weight, lose pain with Becky Longacre

Episode 74 Published July 12, 2023   Transcript [Music intro] This podcast is about entrepreneurship, spirituality, and self-care. My name is Lourdes, and I am the host of this show. Thank you for listening today! Becky has been a nurse since 2006. She is also a wife, mother, Master’s level student, homeowner, and entrepreneur. She …

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How to Create a Job Proposal and Estimate Time and Price

Episode # 68   Transcript   [Music intro] This podcast is about entrepreneurship, spirituality, and self-care. My name is Lourdes, and I am the host of this show. Thank you for listening today! Hi! In today’s episode, I’m going to talk about how to estimate a time and estimate a price for a job. So, …

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Health Benefits of SpinPoi with Guest Dr. Kate Riegle van West

Episode #69   Show Notes: Though there is little information about poi in New Zealand prior to European arrival, it is generally believed that poi was used by Māori men to train strength and flexibility, and by Māori women as a form of entertainment. According to Māori researcher Dr. Karyn Paringatai, poi was originally part …

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Self-Doubt

Episode #63 Show Notes: In today’s episode of my podcast, I’ll be talking about self-doubt. Transcript [Music intro] This podcast is about entrepreneurship, spirituality, and self-care. My name is Lourdes, and I am the host of this show. Thank you for listening today! I think most of us had experienced self-doubt, and it can be …

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