Episode 145 Published April 9, 2025:
In this episode, Lourdes shares the emotional and physical effects of clutter—and how even small acts of releasing can create a shift in your energy, focus, and peace. This gentle and empowering talk is for anyone who struggles to let go of things, especially if they’ve collected items over many years.
You’ll Learn:
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Why your body and nervous system resist decluttering
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How releasing just one item can calm your energy
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What to say to shift from “What if I need this?” to “What brings me peace?”
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A simple mindset shift to make space without shame
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