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Supporting Entrepreneurs: Spiritual Strength in Tough Times – Episode 105

Episode #105



(Note: Some transcripts may be available at Apple Podcast, Spotify, please check your podcast app.)


[Music outro]

This podcast is about entrepreneurship, spirituality, and self-care. My name is Lourdes, and I am the host of this show. Thank you for listening today!

Host (You): Hey, welcome back! Today, I want to have a heart-to-heart about something that I think every entrepreneur faces: the ups and downs of the journey. We’re going to talk about how our spiritual beliefs and inner strength can help us stay resilient when things get tough.

[Transition Music]

Host: Let’s face it, being an entrepreneur is a wild ride. There are so many highs but also some pretty tough lows. and it’s easy to get overwhelmed. But what if I told you there’s a way to face these challenges with a sense of calm and confidence? That’s what we’re diving into today – how our spiritual beliefs and inner strength can help us through tough times.

Host: So, what exactly is spiritual resilience? It’s about staying peaceful and purposeful even when life throws us curveballs. It means trusting that there’s a bigger plan, finding meaning in our struggles, and drawing strength from our spiritual practices and beliefs.

[Transition Music]

Host: When things get tough, it’s natural to feel stressed or discouraged. But instead of reacting out of fear or frustration, we can take a moment to turn inward. Practices like prayer, meditation, or even a quiet walk in nature can help us reconnect with our inner peace and strength.

[Transition Music]

Host: One way to build spiritual resilience is through meditation. Just a few minutes a day can really make a difference. It helps quiet the mind, we see our problems from a fresh perspective, and find creative solutions we might not have noticed before. Meditation brings a sense of calm and clarity that we can carry with us, no matter what challenges we face.

[Transition Music]

>>> Host: So, or here are different types of meditation……Let’s explore some different types of meditation that you might find helpful:

  • Mindfulness Meditation: This is about being fully present in the moment. Find a quiet spot, sit comfortably, and focus on your breath. When your mind wanders, gently bring it back to your breathing. This practice helps calm your mind and improves your ability to handle stress.
  • Loving-Kindness Meditation (Metta): This involves focusing on sending love and kindness to yourself and others. Start by silently repeating phrases like “May I be happy, may I be healthy,” and then extend these wishes to others, including those you find challenging. This can help build compassion and emotional resilience.
  • Guided Visualization: In this practice, you listen to a guided meditation that takes you through a series of calming and empowering visualizations. This can help you focus on positive outcomes and build inner strength. There are many of these guided meditations on YouTube.
  • Body Scan Meditation: Lie down or sit comfortably and bring your attention to different parts of your body, starting from your toes and moving up to your head. This helps release tension and promotes a sense of physical and mental relaxation.
  • Mantra Meditation: This involves repeating a word or phrase, known as a mantra, to help focus your mind and reduce distractions. Choose a mantra that resonates with you, like “peace” or “strength,” and repeat it silently or aloud.
  • Breathing Meditation: Focus solely on your breath. Count your breaths or try specific breathing techniques like the 4-7-8 method (inhale for 4 seconds, hold for 7, and exhale for 8). This can quickly calm your mind and body.

Host: Another key to spiritual resilience is having a sense of purpose. As entrepreneurs, we’re driven by our vision and mission. When things get tough, reminding ourselves why we started can help us stay motivated and focused.

It’s about seeing the bigger picture and understanding that every challenge is an opportunity to grow and learn. Let me give you 3 examples of what I mean by having a sense of purpose: [Transition Music]

  • Revitalizing Local Economies: Imagine your business is focused on revamping and revitalizing local businesses in your community. Each time you face a setback, remind yourself that your efforts are helping to breathe new life into the local economy, supporting families, and creating jobs. This sense of purpose can help you push through challenges because you know your work is making a significant impact on the community’s prosperity and future.
  • Promoting Health and Well-Being: Suppose your entrepreneurial venture is in the health and wellness space, maybe developing innovative fitness programs or health apps. Your purpose is to improve people’s quality of life. When you encounter obstacles, remembering that your work helps people lead healthier, happier lives can reignite your passion and drive, giving you the strength to overcome difficulties and continue your mission.
  • Empowering Others: If your business is about providing educational resources and tools for personal development, your purpose might be to empower individuals to achieve their full potential. Every time you hit a roadblock, thinking about the people you are helping to transform their lives and achieve their dreams can give you the strength to overcome difficulties and continue your mission.

Host: Faith and trust also play a big role. Whether you follow a specific religion or just have a general belief in something greater, trusting that there’s a bigger plan can be incredibly comforting. It’s about believing that even in hard times, there’s a reason and a lesson to be found.

[Transition Music]

Host: Host: And let’s not forget the power of community. Surrounding ourselves with supportive, like-minded people can make all the difference. Whether it’s a spiritual community, fellow entrepreneurs, or close friends and family, having a support network helps us stay resilient and grounded.

For those of us who work exclusively online, joining an online network of like-minded individuals can be just as powerful. There are countless communities and forums where you can connect with others facing similar challenges, share experiences, and offer mutual support.

Platforms like LinkedIn, Facebook groups, and even specialized forums or Slack channels can provide a virtual space for connection and encouragement. These online communities can help you feel less isolated and more connected, even if you’re not meeting people in person.

Host: So, how can you apply this in your own life? Start by making time for spiritual practices every day. It could be as simple as a few minutes of meditation in the morning, reading something inspirational, or taking a walk outside. Do things that nourish your spirit and help you connect with your inner self.

[Transition Music]

Host: When challenges come up, take a step back and breathe. Remember your purpose and trust that there’s a bigger plan at work. Reach out to your support network and share what you’re going through. Sometimes, just talking about it can give you new insights and perspectives.

[Transition Music]

Host: To wrap up, building spiritual resilience is all about finding inner strength, keeping your sense of purpose, and trusting in a bigger plan. By bringing these principles into your entrepreneurial journey, you can handle challenges with more ease and confidence, turning setbacks into opportunities to grow and learn.

[Closing Music]

Host: Thanks for hanging out with me today on [8th Level Podcast]. I hope you found these ideas on building spiritual resilience helpful and inspiring. Don’t forget to subscribe to the podcast for more chats about spirituality, entrepreneurship, and self-care. Until next time, stay strong, stay resilient, and keep following your path.

I hope that you enjoyed this podcast and please share this episode with your friends! Please subscribe, rate, and review this episode! And as always, the show notes will be available at https://8thlevelpodcast.com. Thanks for listening!



About the Host

Hi, I’m your host, Lourdes, and I help individuals connect within to find solace. With over 25 years of spiritual practice and background, I combine my life-long experiences, intuitive, psychic and mediumship abilities, to aid in healing that leads to love, calm and peace. I’m also self-employed, bootstrapping business owner, website designer, podcast and webinar specialist and digital creator.

Below, you will find ways to connect with me or other metaphysical talented people ranging from Reiki healings, Tarot Readers, Psychics, Medical Intuitive and more.

Looking for a psychic or spiritual practitioner? Visit: Simple Soul Path


Schedule a quick session for psychic or medium readings with me:

You can schedule a virtual meeting with me: Click the link here!

Learn more about me: https://linktr.ee/lourdesigns


*****Disclaimer: The podcast content is for informational purposes only. Opinions expressed by the show and guests are their own. 8th Level Podcast, its owner, and subsidiaries do not guarantee business outcomes, success, or offer medical or legal advice. Consult a licensed medical professional or seek guidance from a legal expert before starting any health program, or business ventures. Transcription accuracy may vary as some transcription services may not consistently capture the correct words. Refer to our website for full terms and disclaimer. For more information of our terms and disclaimer go here.

Supporting Entrepreneurs with Spiritual Strength During Tough Times
Article Name
Supporting Entrepreneurs with Spiritual Strength During Tough Times
Spiritual Resilience for entrepreneurs thru the ups and downs of the business journey.
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