self-care Archives - 8th Level Podcast

Extreme Pain to Feeling Good with Guest Cheryl Meyer Episode 95

Alternative Healing, Coaching, health benefits, Podcast Guest Interview, self-care, Self-Improvement / By Lourdes

Episode # 95 Show Notes: Cheryl Meyer has autoimmune disease. She eliminated toxins and reversed her pain. She now helps others with chronic illness make lifestyle changes that will improve their health. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, health coach, speaker, magazine publisher, […]

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Self-Care Tips

Episode #73 Transcript [Music outro] Self-care is often overlooked and pushed aside for more important, more pressing commitments. The truth is that self-care should be a priority. Why does it seem that we put others first? We take care of our loved ones at home, we put priority into our work, put client’s