Episode #73 Transcript [Music outro] Self-care is often overlooked and pushed aside for more important, more pressing commitments. The truth is that self-care should be a priority. Why does it seem that we put others first? We take care of our loved ones at home, we put priority into our work, put client’s […]
Episode #83 Show Notes Start setting goals using SMART methods and why it’s important to start them right now before the 2024 begins. Resources: Learn more about me: https://linktr.ee/lourdesigns Transcript coming soon! [Music outro] I hope that you enjoyed this podcast and please share this episode with your friends! Please subscribe, rate, and review
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Episode #65 Show Notes: Just like we take care of our physical bodies, taking care of our spirituality is so important for our minds. It helps us reset our stress levels and taking care of our inner needs both physically and emotionally, whether you believe in God, a Creator, spirituality or not. I believe it
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Episode #63 Show Notes: In today’s episode of my podcast, I’ll be talking about self-doubt. Transcript [Music intro] This podcast is about entrepreneurship, spirituality, and self-care. My name is Lourdes, and I am the host of this show. Thank you for listening today! I think most of us had experienced self-doubt, and it can be
Episode #59 Show Notes: Welcome to “Practicing Gratitude,” the podcast that explores the transformative power of gratitude in our daily lives. In this podcast, we delve into the science behind gratitude, share personal stories of how gratitude has impacted our lives, and provide practical tips on how to cultivate a grateful mindset. Join us as
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