Episode #83 Show Notes Start setting goals using SMART methods and why it’s important to start them right now before the 2024 begins. Resources: Learn more about me: https://linktr.ee/lourdesigns Transcript coming soon! [Music outro] I hope that you enjoyed this podcast and please share this episode with your friends! Please subscribe, rate, and review […]
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Episode #69 Show Notes: Though there is little information about poi in New Zealand prior to European arrival, it is generally believed that poi was used by Māori men to train strength and flexibility, and by Māori women as a form of entertainment. According to Māori researcher Dr. Karyn Paringatai, poi was originally part
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Episode 44 – Show Notes: Ever get messages that telepathically come when you are meditating? Oh, it’s not unusual to receive visions, thoughts and messages when you are sitting quietly and in deep meditation. Find out how I receive these messages easier. Transcript [Music intro] The 8th Level Podcast is about being self-employed, entrepreneurship, and managing
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Show Notes and Episode 40 We breathe in and out and it comes naturally to us. But what if you use your breath intentionally that helps with your wellness and health? There are many scientific research on using the power of your breath. Transcript [Music intro] The 8th Level Podcast is about being self-employed, entrepreneurship, and
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Show Notes – Episode 36 How do you trust your gut feelings? Is it intuition, a funny feeling in your stomach, a crazy thought? Transcript [Music intro] The 8th Level Podcast is about being self-employed, entrepreneurship, and managing our online business. It’s also about connecting to our souls, having the right mindset, and self-care. My
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Show Notes: Episode 28 When you’re in business you need to setup boundaries. This includes a dedicated room and what that room is used for and not used for, how you handle your client work and more. Transcript [Music intro] The 8th Level Podcast is about being self-employed, entrepreneurship, and managing our online business. It’s
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The “Me First” Approach Episode #22 Show Notes: Joanna is a Life Consultant for Exhausted & Overworked for female online service provider. She helps them intentionally spend time and energy on things that matter, break out of the addiction to productivity and the constant busyness with a ME First approach. Transcript [Music intro] The 8th Level Podcast
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